12 Reasons Why You Should Drink Coffee Every Day

There are many good reasons to drink coffee than not to. Coffee is very good for your skin, brain and your body. Here we are listing some good reasons why you should drink coffee everyday.

Healthy Reasons to Drink Coffee

Antioxidants

Coffee provides antioxidants to the body. Though we can get antioxidants from fruits and vegetables. According to study in 2005, the antioxidants from the coffee seems to be more absorbed by the human body.

Pain Reliever

Drinking two cups of coffee after a workout can the muscle pain up to 48%.

Boost Memory

Coffee provides a short term memory boost. The antioxidants in the coffee prevent some damage to brain cells.

Lowered Risk of Type-2 Diabetes

Over 300 million people in the world are suffering from type 2 diabetes and it is the most common disorder. Some studies show that, consuming 4 cups of coffee per day helps lower your risk of developing type-2 diabetes.

Boosts Energy Levels

Regular consumption of coffee helps to increase your energy levels. It is proven that regular coffee drinkers will feel less tired compared to non-coffee drinkers.

Lowered Risk of Heart Disease

Coffee is heart healthy. Regular coffee drinkers have lower rates of stroke than non-coffee drinkers.

Protection against Parkinson’s

Regular consumption of coffee reduces the risk of Parkinson’s disease even when genetic factors come into play.

Fat Burning

Coffee helps you in burning fat and also boost your metabolic rate. Drink at least two cups of black coffee (without sugar) per day for 40 days and you will notice reduction in fat levels.

Rich in Fiber

A cup of brewed coffee provides 1.8 grams of fiber.

Essential Nutrients

Coffee is enriched with essential nutrients like Riboflavin(Vitamin B2), Pantothenic Acid(Vitamin B5), Manganese and Potassium, Magnesium and Niacin.

Lowers Risk of Some Type of Cancers

Coffee lowers the risk of liver cancer and colorectal cancer. Studies suggest that coffee drinkers have up to a 40% lower risk of liver cancer and another suggest that people who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer.

Lowered Risk of Alzheimer’s disease

According to the study from European Journal of Neurology, caffeine may protect against Alzheimer’s disease.